Greek yogurt is different from other yogurts – it goes through a straining process that filters out the whey. Whey, which contains lactose, is one of the two proteins that compose milk (the other being casein).
Greek yogurt is a favorite of many dairy lovers, but is it good for your health? Absolutely! The following are eight reasons:
Stronger, Healthier Bones
Greek yogurt’s high calcium and protein content makes it great for your bones. Calcium is particularly effective at controlling the risk of osteoporosis, a degenerative bone disease.
Controlled Appetite and Hunger
Greek yogurt is a protein powerhouse, so that helps people feel fuller for longer. According to research, after eating a high-protein meal, you are likely to eat so much less throughout the day. On top of that, a higher dietary protein intake controls people’s overall caloric consumption in a day, thus helping weight loss.
A high-protein diet will not only minimize a person’s caloric consumption, but it will also increase the number of calories he burns from day to day. Of course, more protein with each meal – for example, by adding Greek yogurt to your menu -is a good step.
Greek yogurt is rich in probiotics, or good bacteria that can help restore a healthy bacterial balance in the stomach. People though may have varied responses to probiotics, according to studies. Some are simply more responsive than the others.
Positive Mental Health
Greek yogurt is also found to promote good mental health. A study performed in 2016 showed that people who consumed no less than 100 grams of Greek yogurt everyday were unlikely to be stressed, anxious or depressed. Experts explain this relationship by highlighting the gut-brain relationship, particularly how the gut produces neurotransmitters, such as dopamine and serotonin, that have a direct effect on mood and stress response.
Greater Muscle Mass
Greek yogurt and other protein-rich foods are also known to help build muscle mass, especially in those who are in resistance training.
Reduced Type 2 Diabetes Risk
Another health benefit of Greek yogurt is its ability to reduce your chances of type 2 diabetes, a condition that directly affects the body’s blood management systems.
Indeed, strained Greek yogurt made traditionally can benefit your health in many different ways. As we said earlier, such benefits have something to do with the high amounts of protein that exist in this dairy product. Protein is proven to help minimize hunger, boost metabolism and increase muscle mass.
Besides protein, Greek yogurt is also rich in calcium, which can make bones stronger bone health. Of course, it has probiotics too, which work by promoting good bacterial balance in the stomach. As a result, digestion is improved and related diseases can be prevented.